Strength Building

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.

At Menarol Fitness Center strength training is not just about body builders lifting weights. Its about helping people get and feel more fit, and avoid loss of lean muscle that comes from aging. Aided with best strength building machines and professional trainers you can have all that.

Benefits

  • Get Stronger And Fitter
  • Protect Bone Health
  • Protect Muscle Mass
  • Keep The Weight Off
  • Increase Body Coordination
  • Boost Energy Level
  • Chronic Disease Management
  • Burn More Calories

Class Schedules

    No schedules for this class available right now.

Class Trainers

Werkneh Endale

Strength Building Trainer

Abezawu Wudu

Strength Building Trainer

Dawit Mekonen

Strength Building Trainer

Zekaryas Mulatu

Strength Building Trainer

So come to Menarol Fitness Center and enjoy the full benefit of strength building in a high-end facility, supported by professional trainers, all the while maintaining your health for the long term.