Spin Class/Group Biking

Spin Class or Indoor Cycling is an organized activity with a group fitness format that focuses on Endurance, Strength, Interval, and High Intensity Training using stationary bike.

And here at Menarol Fitness Center we have top of the shelf equipment, facility and enthusiast trainers to help you achieve your goal to become healthier.

Benefits

  • Calorie Burning/ Weight Loss
  • Building Muscle Tone
  • Increased Cardio Fitness
  • Increased Stamina
  • Stress Relief
  • No Need For Rhythm
  • Regulate Blood Sugar
  • Adjustable Resistance Of Bikes

Class Schedules

  • Monday : 01:00A.M. - 02:00A.M.(L.T.) - Trainer : Abezawu Wudu
  • Wednesday : 01:00A.M. - 02:00A.M.(L.T.) - Trainer : Abezawu Wudu
  • Friday : 01:00A.M. - 02:00A.M.(L.T.) - Trainer : Abezawu Wudu
  • Monday : 12:30P.M. - 01:30P.M.(L.T.) - Trainer : Abezawu Wudu
  • Wednesday : 12:30P.M. - 01:30P.M.(L.T.) - Trainer : Abezawu Wudu
  • Friday : 12:30P.M. - 01:30P.M.(L.T.) - Trainer : Abezawu Wudu
  • Tuesday : 12:30P.M. - 01:30P.M.(L.T.) - Trainer : Zekaryas Mulatu
  • Thursday : 12:30P.M. - 01:30P.M.(L.T.) - Trainer : Zekaryas Mulatu

Class Trainers

Abezawu Wudu

Group Biking Trainer

Zekaryas Mulatu

Group Biking Trainer

Powered by the best stationary cycles in market to work on and very co-operative staff and professional trainers to tend to your needs, Menarol Fitness Center is the place for you. So come, join our classes, you will be more than happy that you did.