Congratulation you're hiring a professional trainer to reach your goals. Here are our tips for choosing the best. Set Attainable Goals, trainers work best with goals. Observe the Personal Trainer with Their Clients, are they enthusiastic? Ask for a Consultation, about your goals and how to attain them. References, ask your gym's manager about it.
Here are some helpful ideas on how to stay engaged, stick to your plan and feel empowered by your progress. Invest in a wearable device as it gives you live feedback. Challenge your friends, as friendly competition keeps you on your toes. Take an inventory on your progress. Join a group or a team, it motivates your body and mind.